GOURMET OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About GOURMET OATMEAL
GOURMET OATMEAL is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 38.3g of carbohydrates, and 21.2g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, ALMOND BUTTER, COCONUT OIL, BROWN SUGAR, PECANS, RAISINS, CRYSTALLIZED GINGER, GROUND FLAXSEED, VANILLA EXTRACT, GROUND CINNAMON, GROUND GINGER, CARDAMOM, NUTMEG. (ORGANIC)
Dietary Information
GOURMET OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 365 calories per 100 grams, GOURMET OATMEAL gets 9% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOURMET OATMEAL
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