Reconyx, GOURMET OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About GOURMET OATMEAL
Haulin' Oats Gourmet Oatmeal by Reconyx is an organic rolled oats blend with almond butter, coconut oil, pecans, raisins, crystallized ginger, and warm spices. Each 75g serving provides 365 calories, 8g protein, 38.27g carbs, 21.2g fat, and 5.7g fiber, a calorie-dense, fiber-rich oatmeal with a spiced, nutty profile.
Ingredients
ROLLED OATS, ALMOND BUTTER, COCONUT OIL, BROWN SUGAR, PECANS, RAISINS, CRYSTALLIZED GINGER, GROUND FLAXSEED, VANILLA EXTRACT, GROUND CINNAMON, GROUND GINGER, CARDAMOM, NUTMEG. (ORGANIC)
Dietary Information
GOURMET OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 365 calories per 100 grams, GOURMET OATMEAL gets 9% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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