GOURMET OATMEAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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GOURMET OATMEAL wins in 5 out of 10 nutrient categories
GOURMET OATMEAL: 5
vs
100% WHOLE GRAIN QUICK OATS: 4
(1 ties)
Overview
| Nutrient | GOURMET OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 365 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 38.3 g | 67.5 g | |
| Fat | 21.2 g | 6.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GOURMET OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 5 MG | 0 MG |