SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL vs WHOLE GRAIN WHEAT AND BRAN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL wins in 15 out of 21 nutrient categories
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 2
vs
WHOLE GRAIN WHEAT AND BRAN CEREAL: 15
(4 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 13.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 6,000 UG | |
| Vitamin B-6 | 0.3 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 225 MG |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 45 MG | |
| Magnesium, Mg | 100 MG | 100 MG | Tie |
| Phosphorus, P | 333 MG | 475 MG | |
| Potassium, K | 450 MG | 600 MG | |
| Sodium, Na | 17 MG | 725 MG | |
| Zinc, Zn | 5 MG | 27.5 MG |