SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL vs GOLDEN TURMERIC SUPERFOOD GRANOLA
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL wins in 8 out of 16 nutrient categories
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 8
vs
GOLDEN TURMERIC SUPERFOOD GRANOLA: 5
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 80 g | 60 g | |
| Fat | 2.5 g | 23.3 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 507 MG | |
| Sodium, Na | 17 MG | 283 MG | |
| Zinc, Zn | 5 MG | 0 MG |