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Kashi, ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 672 MG | 14% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (22.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (28% DV).
About ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL, ORIGINAL
Kashi's original plant protein and multigrain cereal blends a seven whole grain honey puff cereal, made from hard red wheat, brown rice, honey and several other grains, with degerminated corn flour and soy grits, soy protein isolate and oat fiber for added protein and fiber content. A 58 gram serving stands out with 310 calories, 20.69 grams protein, 3.45 grams fat, 68.97 grams carbs and 22.40 grams fiber, unusually high fiber for a breakfast cereal.
Ingredients
INGREDIENTS: KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT COLOR.
Dietary Information
ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL, ORIGINAL include Phosphorus, P (28% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL, ORIGINAL gets 27% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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