ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL vs FROSTED OAT CEREAL BITES WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL BITES WITH MARSHMALLOWS wins in 11 out of 20 nutrient categories
ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL: 8
vs
FROSTED OAT CEREAL BITES WITH MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 310 cal | 407 cal | |
| Protein | 20.7 g | 7.4 g | |
| Carbs | 69.0 g | 85.2 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 22.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 370 MG | |
| Iron, Fe | 3.1 MG | 16.7 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 672 MG | 667 MG | |
| Sodium, Na | 198 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |