ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL vs TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR wins in 11 out of 20 nutrient categories
ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL: 8
vs
TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR: 11
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calories | 310 cal | 419 cal | |
| Protein | 20.7 g | 6.5 g | |
| Carbs | 69.0 g | 74.2 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 22.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 323 MG | |
| Iron, Fe | 3.1 MG | 14.5 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 672 MG | 194 MG | |
| Sodium, Na | 198 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |