ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL vs SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL wins in 10 out of 19 nutrient categories
ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL: 8
vs
SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL: 10
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 387 cal | |
| Protein | 20.7 g | 3.2 g | |
| Carbs | 69.0 g | 90.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 22.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 14.5 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 672 MG | 97 MG | |
| Sodium, Na | 198 MG | 371 MG |