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CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA, CASHEW COCONUT CRUNCH

Cereal Healing Home Foods Inc. Branded
429 Calories
10.7g Protein
42.9g Carbs
28.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 42.9g 52%
Fat 28.6g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Vitamin B-6 0.1 MG 8%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 86 MG 20%
Potassium, K 268 MG 6%
Sodium, Na 89 MG 4%
Selenium, Se 5 UG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RICE SQUARES CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL, RICE SQUARES 0 0g 0g 0g HONEY TOASTED OATS CEREAL, HONEY TOASTED OATS 0 0g 0g 0g PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER 0 0g 0g 0g ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN, ENRICHED WHEAT BRAN 0 0g 0g 0g STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY 0 0g 0g 0g HEARTY TRADITIONAL STEEL CUT ORGANIC 100% WHOLE GRAIN OATS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (20% DV).

About CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA, CASHEW COCONUT CRUNCH

CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA, CASHEW COCONUT CRUNCH is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 42.9g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE ROLLED OATS, *MAPLE SYRUP, *CASHEW BUTTER, GLUTEN-FREE QUICK OATS, *DRIED COCONUT, *SPROUTED CASHEWS, *GROUND FLAXSEED, *PUFFED QUINOA, VANILLA FLAVOR (WATER, GLYCERIN, VANILLA BEAN EXTRACTIVES), *COCONUT OIL, HIMALAYAN CRYSTAL SALT.

Dietary Information

CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA, CASHEW COCONUT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA, CASHEW COCONUT CRUNCH include Iron, Fe (29% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA, CASHEW COCONUT CRUNCH gets 10% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA, CASHEW COCONUT CRUNCH

See how CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA, CASHEW COCONUT CRUNCH compares to other foods in terms of nutrition:

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