CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA vs CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA wins in 11 out of 21 nutrient categories
CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA: 8
vs
CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA: 11
(2 ties)
Overview
| Nutrient | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 10.7 g | 2.8 g | |
| Carbs | 42.9 g | 86.1 g | |
| Fat | 28.6 g | 4.2 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 100 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 15 MG | |
| Magnesium, Mg | 86 MG | 22 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 268 MG | 167 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 89 MG | 583 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |