CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 12 out of 21 nutrient categories
CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA: 7
vs
SWEETENED CORN & OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 42.9 g | 87.5 g | |
| Fat | 28.6 g | 2.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 600 UG | |
| Niacin | 0 MG | 22.5 MG | |
| Riboflavin | 0.2 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6.8 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 268 MG | 125 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 89 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |