WEIS vs CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 15 nutrient categories
WEIS: 9
vs
CRUNCHY CORN CEREAL: 3
(3 ties)
Overview
| Nutrient | WEIS | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 395 cal | |
| Protein | 17.7 g | 4.7 g | |
| Carbs | 76.5 g | 86.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 11.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 11.2 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 31.8 MG | 19.1 MG | |
| Potassium, K | 382 MG | 140 MG | |
| Sodium, Na | 0 MG | 721 MG |