GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 8 out of 18 nutrient categories
GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL: 7
vs
TOASTED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 78.6 g | 90 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 500 UG | |
| Niacin | 11.4 MG | 15 MG | |
| Riboflavin | 1.0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 1.2 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 28.3 MG | 28 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 75 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |