HEALTHY MORNINGS vs CRISPY TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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HEALTHY MORNINGS wins in 10 out of 21 nutrient categories
HEALTHY MORNINGS: 10
vs
CRISPY TOASTED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | HEALTHY MORNINGS | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 83.3 g | 87.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MORNINGS | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 23.3 MG | 15.4 MG | |
| Riboflavin | 2.0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 4.6 UG | |
| Vitamin B-6 | 2.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 38.5 MG |
Minerals
| Mineral | HEALTHY MORNINGS | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 500 MG | 538 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |