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Out of the Box, CASHEW PECAN & ALMOND GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CASHEW PECAN & ALMOND GRANOLA
Gustola Granola Cashew Pecan and Almond Granola by Out of the Box provides 380 calories, 12g of protein, 58g of carbs, 16g of fat, and 6g of fiber per 50g serving. Made from whole grain organic oats, maple syrup, olive oil, and a trio of cashews, pecans, and almonds, it is a protein-rich, fiber-containing granola.
Ingredients
100% WHOLE GRAIN ORGANIC OATS, 100% PURE MAPLE SYRUP, PASTEURIZED EGG WHITES, OLIVE OIL, BROWN SUGAR, ALMONDS, PECANS, CASHEWS, KOSHER SALT
Dietary Information
CASHEW PECAN & ALMOND GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEW PECAN & ALMOND GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, CASHEW PECAN & ALMOND GRANOLA gets 13% of its calories from protein, 61% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Out of the Box, CASHEW PECAN & ALMOND GRANOLA
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