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Know what is on your plate.

Topco Associates, ENRICHED WHITE HOMINY QUICK GRITS

Cereal Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

351 Calories
8.1g Protein
78.4g Carbs
1.4g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 9%
Carbs 78.4g 89%
Fat 1.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.4g 29%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (27% DV).

About ENRICHED WHITE HOMINY QUICK GRITS

White hominy grits enriched with iron and B vitamins, made from degermed white corn. Virtually no fat, with carbohydrates making up nearly the entire calorie load from the refined corn base. They cook in minutes and form the foundation for a savory cheesy breakfast bowl or a side dish under shrimp and greens. Mild on their own by design, built to carry butter, cheese, or whatever else goes into the pot.

Ingredients

WHITE HOMINY GRITS MADE FROM CORN, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

ENRICHED WHITE HOMINY QUICK GRITS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED WHITE HOMINY QUICK GRITS include Niacin (27% DV) , Iron, Fe (21% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, ENRICHED WHITE HOMINY QUICK GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, ENRICHED WHITE HOMINY QUICK GRITS

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