ENRICHED WHITE HOMINY QUICK GRITS vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 15 out of 18 nutrient categories
ENRICHED WHITE HOMINY QUICK GRITS: 2
vs
APPLES & CINNAMON INSTANT OATMEAL: 15
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HOMINY QUICK GRITS | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 393 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 78.4 g | 67.9 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOMINY QUICK GRITS | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 4.3 MG | 14.3 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | ENRICHED WHITE HOMINY QUICK GRITS | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 3.8 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 500 MG |