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Freeland, SPROUTED GRANOLA, COCO CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 43 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (40% DV).
About SPROUTED GRANOLA, COCO CRUNCH
Go Raw Coco Crunch Sprouted Granola is built entirely from organic sprouted ingredients: buckwheat groats, sunflower seeds, sesame seeds, dates, coconut, hemp seeds, cacao, vanilla extract, and Celtic sea salt. Dates handle the sweetening without any added sugar. Fat comes from the seeds and coconut and is substantial, protein is moderate, and fiber is solid. Genuinely different from conventional granola, with no refined ingredients and a dense, slightly chewy texture from the sprouted grains and seeds.
Ingredients
SPROUTED BUCKWHEAT GROATS*, SPROUTED SUNFLOWER SEEDS*, DATES*, SPROUTED SESAME SEEDS*, COCONUT (UNSULPHURED)*, HEMP SEEDS*, CACAO*, VANILLA EXTRACT*, CELTIC SEA SALT
Dietary Information
SPROUTED GRANOLA, COCO CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED GRANOLA, COCO CRUNCH include Copper, Cu (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SPROUTED GRANOLA, COCO CRUNCH gets 8% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Freeland, SPROUTED GRANOLA, COCO CRUNCH
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