SPROUTED GRANOLA vs FRUITY CRISPY RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
SPROUTED GRANOLA: 10
vs
FRUITY CRISPY RICE SWEETENED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | SPROUTED GRANOLA | FRUITY CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 8.9 g | 2.8 g | |
| Carbs | 64.3 g | 88.9 g | |
| Fat | 16.1 g | 2.8 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRANOLA | FRUITY CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 333 UG | |
| Niacin | 2.9 MG | 22.2 MG | |
| Riboflavin | 0.2 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRANOLA | FRUITY CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 500 MG | 56 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 18 MG | 639 MG | |
| Zinc, Zn | 2.1 MG | 4.2 MG |