ORGANIC SEEDY GIDDY UP & GO GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC SEEDY GIDDY UP & GO GRANOLA: 3
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC SEEDY GIDDY UP & GO GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 370 cal | |
| Protein | 11.6 g | 13.0 g | |
| Carbs | 55.8 g | 61.1 g | |
| Fat | 18.6 g | 7.4 g | |
| Fiber | 9.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEEDY GIDDY UP & GO GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEEDY GIDDY UP & GO GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 140 MG | 0 MG |