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Ahold, INSTANT OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About INSTANT OATMEAL
Foodhold Instant Oatmeal by Ahold USA is a single-ingredient product made from organic rolled oats, delivering 370 calories, 12.96g protein, 61g carbs, and 7.41g fiber per 54g serving. The solid protein and high fiber content make it a nutritionally well-rounded breakfast grain. The clean ingredient list makes it easy to customize with a variety of toppings.
Ingredients
ORGANIC ROLLED OATS.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, INSTANT OATMEAL gets 14% of its calories from protein, 66% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, INSTANT OATMEAL
See how Ahold, INSTANT OATMEAL compares to other foods in terms of nutrition:
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