Supervalu, ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 469 MG | 10% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES
Essential Everyday Crunchy Oat Squares list whole grain oat flour first, followed quickly by sugar and corn flour. The oat base means decent fiber and some natural protein, but the refined corn flour and added sugar temper how much credit you can give it nutritionally. Artificial colors Yellow 5 and Yellow 6 appear in the base formula, which is unusual for a product in the "oat" category. Vitamins and minerals are added back in a standard enrichment blend. It's a crunchy, mildly sweet cereal with genuine whole grain character undercut by the overall formula.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES gets 10% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES
See how Supervalu, ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES compares to other foods in terms of nutrition:
- Supervalu, ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES vs Quaker Oats, STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM
- Supervalu, ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES vs Kellogg, PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE
- Supervalu, ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES vs Kellogg, CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT
- Supervalu, ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES vs Kellogg, ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.