INSTANT OATMEAL vs ORIGINAL MIDWEST GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL MIDWEST GRANOLA wins in 6 out of 11 nutrient categories
INSTANT OATMEAL: 3
vs
ORIGINAL MIDWEST GRANOLA: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 607 cal | |
| Protein | 13.0 g | 17.9 g | |
| Carbs | 61.1 g | 35.7 g | |
| Fat | 7.4 g | 50 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 54 MG |