INSTANT OATMEAL vs OATS & HONEY GRANOLA WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA WITH RAISINS & ALMONDS wins in 7 out of 14 nutrient categories
INSTANT OATMEAL: 4
vs
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 7
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 415 cal | |
| Protein | 13.0 g | 9.2 g | |
| Carbs | 61.1 g | 73.9 g | |
| Fat | 7.4 g | 10.8 g | |
| Fiber | 7.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 0 MG | 15 MG |