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MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY

Cereal Love Grown Foods, LLC Branded
333 Calories
10g Protein
66.7g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 66.7g 82%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
AWAKE CEREAL 355 6.5g 87.1g 0g RICE & WHEAT FLAKES WITH ALMONDS CEREAL 367 6.7g 83.3g 5g CEREAL 375 6.3g 75g 3.1g CEREAL 375 6.3g 84.4g 3.1g CEREAL 358 5.7g 83.0g 1.9g CORN SQUARES TOASTED CEREAL 387 6.5g 87.1g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY

MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE,WHITE RICE, COCOA, COCONUT, NATURAL CHOCOLATE FLAVOR, COCONUT OIL, SALT, VITAMIN E (TO MAINTAIN FRESHNESS).

Dietary Information

MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY

See how MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY compares to other foods in terms of nutrition:

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