Know what is on your plate.
Love Grown, MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY
Love Grown Foods Chocolate Joy Mighty Flakes Made with Beans is a bean-based cereal combining navy beans, lentils, and garbanzo beans with brown rice, cocoa, and coconut. Each 30g serving delivers 333 calories, 10g protein, 66.67g carbs, and 6.7g fiber, making it a high-fiber, protein-rich breakfast cereal option.
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE,WHITE RICE, COCOA, COCONUT, NATURAL CHOCOLATE FLAVOR, COCONUT OIL, SALT, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Love Grown, MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY
See how Love Grown, MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY compares to other foods in terms of nutrition:
- Love Grown, MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY vs General Mills, VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA
- Love Grown, MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY vs GENERAL MILLS KITKAT CEREAL, 11.5 OZ
- Love Grown, MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY vs General Mills, COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL, CINNAMON; APPLE
- Love Grown, MIGHTY FLAKES MADE WITH BEANS, CHOCOLATE JOY vs General Mills, MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.