MIGHTY FLAKES MADE WITH BEANS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
MIGHTY FLAKES MADE WITH BEANS: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | MIGHTY FLAKES MADE WITH BEANS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 5 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES MADE WITH BEANS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY FLAKES MADE WITH BEANS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 125 MG |