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Small Planet, ORGANIC GRANOLA, DARK CHOCOLATE COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 184 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About ORGANIC GRANOLA, DARK CHOCOLATE COCONUT
Cascadian Farm Organic Dark Chocolate Coconut Granola from Small Planet Foods provides 439 calories, 14g of protein, 67g of carbs, and 7g of fiber per 57g serving. The blend of organic oats, dark chocolate chips, and coconut makes it a protein-rich granola with solid fiber content.
Ingredients
WHOLE GRAIN OATS*, SUGAR*, PEA PROTEIN*, RICE FLOUR*, SUNFLOWER OIL*, DARK CHOCOLATE CHIPS* (DRIED CANE SYRUP*, CHOCOLATE LIQUOR*, COCOA BUTTER*, DEXTROSE*, VANILLA EXTRACT*), COCONUT*, TAPIOCA SYRUP*, MALTODEXTRIN*, MOLASSES*, COCOA POWDER*, BAKING SODA, SEA SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
ORGANIC GRANOLA, DARK CHOCOLATE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 439 calories per 100 grams, ORGANIC GRANOLA, DARK CHOCOLATE COCONUT gets 13% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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