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Small Planet — ORGANIC GRANOLA, DARK CHOCOLATE COCONUT

Cereal Small Planet Foods, Inc. Branded
439 Calories
14.0g Protein
66.7g Carbs
14.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 439
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 66.7g 24%
Dietary Fiber 7g 25%
Total Sugars 24.6g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 66.7g 70%
Fat 14.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 184 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Ferranti-Packard Transformers — RICE CREAL MAHALABIA 400 0g 95g 0g Wise — GRANOLA CRUNCH, STRAWBERRY 435 9.7g 72.6g 11.3g Laura's Gourmet — GOURMET GRANOLA, CHERRY RIFIC CRUNCH 440 10g 70g 14g Common Ground — QUICK OATS, BERRY DELIGHT 380 12g 60g 8g EDU — ORGANIC MULTIGRAIN FLAKE CEREAL, CARROT RAISING CRUNCH 345 9.1g 80g 1.8g Hip — GRANOLA, PEANUT BUTTER, PEANUTS & BANANA 433 10g 56.7g 20g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About ORGANIC GRANOLA, DARK CHOCOLATE COCONUT

Cascadian Farm Organic Dark Chocolate Coconut Granola from Small Planet Foods provides 439 calories, 14g of protein, 67g of carbs, and 7g of fiber per 57g serving. The blend of organic oats, dark chocolate chips, and coconut makes it a protein-rich granola with solid fiber content.

Ingredients

WHOLE GRAIN OATS*, SUGAR*, PEA PROTEIN*, RICE FLOUR*, SUNFLOWER OIL*, DARK CHOCOLATE CHIPS* (DRIED CANE SYRUP*, CHOCOLATE LIQUOR*, COCOA BUTTER*, DEXTROSE*, VANILLA EXTRACT*), COCONUT*, TAPIOCA SYRUP*, MALTODEXTRIN*, MOLASSES*, COCOA POWDER*, BAKING SODA, SEA SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

ORGANIC GRANOLA, DARK CHOCOLATE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 439 calories per 100 grams, ORGANIC GRANOLA, DARK CHOCOLATE COCONUT gets 13% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet — ORGANIC GRANOLA, DARK CHOCOLATE COCONUT

See how Small Planet — ORGANIC GRANOLA, DARK CHOCOLATE COCONUT compares to other foods in terms of nutrition:

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