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Know what is on your plate.

Ahold, GRANOLA, SPIKED

Cereal Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

436 Calories
9.1g Protein
60g Carbs
16.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 11%
Carbs 60g 70%
Fat 16.4g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 60g 22%
Dietary Fiber 3.6g 13%
Total Sugars 21.8g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.8mg 10%
Potassium 249mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 249 MG 5%
Sodium, Na 255 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About GRANOLA, SPIKED

Limited Time Originals Spiked Granola is made with whole rolled oats, coconut, crisp rice, and dried pineapple sweetened with cane syrup. A 55g serving delivers 436 calories, 9.09g protein, 60g carbs, 16.36g fat, and 3.6g fiber. A tropical-flavored granola with coconut and pineapple for a vacation-inspired breakfast bowl.

Ingredients

WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, RICE SYRUP, COCONUT (UNSULPHURED), EXPELLER PRESSED CANOLA OIL, OAT FLOUR, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), SWEETENED DRIED PINEAPPLE (PINEAPPLE [UNSULPHURED], SUGAR, CITRIC ACID), CORNSTARCH, NATURAL FLAVOR, SALT.

Calorie Breakdown

At 436 calories per 100 grams, GRANOLA, SPIKED gets 8% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, GRANOLA, SPIKED

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