GRANOLA vs 7 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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7 GRAIN HOT CEREAL wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
7 GRAIN HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | GRANOLA | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 372 cal | |
| Protein | 9.1 g | 14.0 g | |
| Carbs | 60 g | 74.4 g | |
| Fat | 16.4 g | 3.5 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 249 MG | 388 MG | |
| Sodium, Na | 255 MG | 0 MG |