GRANOLA vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 11 nutrient categories
GRANOLA: 3
vs
STEEL CUT OATS: 6
(2 ties)
Overview
| Nutrient | GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 386 cal | |
| Protein | 9.1 g | 15.9 g | |
| Carbs | 60 g | 65.9 g | |
| Fat | 16.4 g | 6.8 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 255 MG | 0 MG |