Harris-Teeter — BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES
Harris Teeter's Brown Sugar Oatmeal Squares start with whole grain oat flour and whole grain wheat flour, making the fiber content genuinely meaningful rather than added-back. Brown sugar, maltodextrin, and molasses provide the sweetness and the caramel-leaning flavor. A vitamin and mineral package is added in, which is standard for fortified cereals. The overall profile leans heavily on carbohydrates with moderate protein for a cereal and a respectable amount of fiber. It's a more honest oat-based cereal than many competing products that bury whole grains below refined flour.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, COLOR ADDED, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D, VITAMIN B12.
Dietary Information
BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES include Iron, Fe (161% DV) , Vitamin B-12 (112% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES gets 11% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter — BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES
See how Harris-Teeter — BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES compares to other foods in terms of nutrition:
- Harris-Teeter — BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES vs Aldi — MILLVILLE, BERRY KID'S KRUNCH, SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS
- Harris-Teeter — BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES vs Aldi — MILLVILLE, CHOCOLATE KIDS KRUNCH SWEETENED CORN & OAT CEREAL
- Harris-Teeter — BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES vs Weis — WHOLE WHEAT AND RICE CEREAL, BLUEBERRY
- Harris-Teeter — BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES vs Aldi — MILLVILLE, SWEETENED MULTI-GRAIN CEREAL MADE WITH NATURAL FRUIT FLAVORS WITH OTHER NATURAL FLAVORS
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