BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR vs CARAMEL MACCHIATO FLAVORED CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR wins in 14 out of 20 nutrient categories
BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 14
vs
CARAMEL MACCHIATO FLAVORED CEREAL: 5
(1 ties)
Overview
| Nutrient | BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 10.7 g | 2.6 g | |
| Carbs | 78.6 g | 87.2 g | |
| Fat | 4.5 g | 3.9 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 385 MG | |
| Iron, Fe | 28.9 MG | 11.5 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 77 MG | |
| Sodium, Na | 339 MG | 359 MG | |
| Zinc, Zn | 6.7 MG | 3.9 MG |