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Seven Sundays, BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX, BLUEBERRY CHIA BUCKWHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX, BLUEBERRY CHIA BUCKWHEAT
Seven Sundays Blueberry Chia Buckwheat Wild and Free Mix is a gluten-free cold cereal blend of gluten-free oats, sorghum flakes, buckwheat, wild blueberries, dried apples, coconut, pumpkin seeds, and chia seeds sweetened with organic wildflower honey and lemon extract. A 60g serving provides 400 calories, 13g protein, 67g carbohydrates, 10g fat, and 10g fiber. Serve with cold milk or plant-based milk, or eat dry as a trail mix-style snack.
Ingredients
GLUTEN FREE OATS, SORGHUM FLAKES, BUCKWHEAT, WILD BLUEBERRIES (BLUEBERRIES, APPLE JUICE), ORGANIC WILDFLOWER HONEY, APPLES, COCONUT, PUMPKIN SEEDS, CHIA SEEDS, LEMON EXTRACT
Dietary Information
BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX, BLUEBERRY CHIA BUCKWHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX, BLUEBERRY CHIA BUCKWHEAT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX, BLUEBERRY CHIA BUCKWHEAT gets 13% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seven Sundays, BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX, BLUEBERRY CHIA BUCKWHEAT
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