Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL
Engine 2 Plant-Strong Rip's Big Bowl Original is a whole grain cereal from Whole Foods Market made with rolled oats, whole wheat flakes, shredded wheat, raisins, organic sprouted grain nuggets, and walnuts. Per 100g it contains 382 calories, 12.73g protein, 70.91g carbohydrates, 9.1g dietary fiber, and 7.27g fat. The sprouted grain nuggets include wheat, barley, millet, lentils, soybeans, and spelt. A hearty, plant-based cereal option with no added sugars beyond the raisins.
Ingredients
OLD FASHIONED ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SALT, BARLEY MALT), SHREDDED WHEAT (WHOLE WHEAT, VITAMIN E), RAISINS, ORGANIC SPROUTED GRAIN NUGGETS CEREAL (ORGANIC SPROUTED WHOLE GRAIN WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHOLE GRAIN BARLEY, ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE SOYBEANS, ORGANIC SPROUTED WHOLE GRAIN SPELT, SEA SALT), WALNUTS.
Dietary Information
ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL gets 13% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL
See how Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL compares to other foods in terms of nutrition:
- Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL vs Kellogg — BLUEBERRY LEMON CHEESECAKE BLUEBERRIES, PIE CRUSTS, CREAMY WHITE CHOCOLATE & LEMON OIL GRANOLA, BLUEBERRY LEMON CHEESECAKE
- Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL vs Kellogg — BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS
- Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL vs Kellogg — CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND
- Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL vs Kellogg — CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE
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