ENGINE 2 vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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FROSTED CEREAL wins in 11 out of 18 nutrient categories
ENGINE 2: 5
vs
FROSTED CEREAL: 11
(2 ties)
Overview
| Nutrient | ENGINE 2 | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 12.7 g | 5 g | |
| Carbs | 70.9 g | 85 g | |
| Fat | 7.3 g | 5 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGINE 2 | FROSTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ENGINE 2 | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 36 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 73 MG | 450 MG |