Know what is on your plate.
Whole, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT
Engine 2 Plant-Strong Rip's Big Bowl Banana Walnut is a Whole Foods Market cereal combining rolled oats, whole wheat flakes, shredded wheat, organic sprouted grain nuggets, bananas, dates, and walnuts. Per 100g it provides 382 calories, 12.7g protein, 70.9g carbohydrates, 7.3g fat, and 10.9g fiber. The sprouted grain base and addition of whole fruit and nuts distinguish it from conventional breakfast cereals.
Ingredients
OLD FASHIONED ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SLAT, BARLEY MALT), SHREDDED WHEAT (WHOLE WHEAT, VITAMIN C), ORGANIC SPROUTED GRAIN HUGGETS CEREAL (ORGANIC SPROUTED WHOLE GRAIN WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHILE GRAIN BARLEY ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE SOYBEAN, ORGANIC SPROUTED WHOLE GRAIN SPELT, SEA SALT), BANANAS, DATES (DATES, OAT FLOUR), WALNUTS.
Dietary Information
ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT gets 13% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT
See how Whole, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT compares to other foods in terms of nutrition:
- Whole, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT vs Hannaford Bros, TOASTED CORN CEREAL, TOASTED CORN
- Whole, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT vs Hannaford Bros, FROSTED FLAKES TOASTED, SWEETENED CORN CEREAL, FROSTED FLAKES
- Whole, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT vs Fareway, CRISPY HEXAGONS CORN AND RICE CEREAL, CRISPY HEXAGONS
- Whole, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT vs Hannaford Bros, CEREAL OVEN TOASTED CORN FLAKES, CEREAL OVEN TOASTED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.