ENGINE 2 vs OATS

Nutrition comparison per 100 g serving

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ENGINE 2 wins in 8 out of 14 nutrient categories

ENGINE 2: 8 vs OATS: 4 (2 ties)

Overview

Nutrient	ENGINE 2	OATS	Winner
Calories	382 cal	422 cal
Protein	12.7 g	10.9 g
Carbs	70.9 g	71.9 g
Fat	7.3 g	12.5 g
Fiber	10.9 g	7.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENGINE 2	OATS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	ENGINE 2	OATS
Calcium, Ca	36 MG	62 MG
Iron, Fe	3.3 MG	3.1 MG
Magnesium, Mg	0 MG	38 MG
Phosphorus, P	0 MG	234 MG
Potassium, K	0 MG	344 MG
Sodium, Na	73 MG	16 MG

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