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Ahold, MAPLE PECAN, GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MAPLE PECAN, GRANOLA
Ahold maple pecan granola combines whole rolled oats, pecans, canola oil, maple syrup, evaporated cane syrup, and crisp rice. Per 55g serving: 418 kcal per 100g, 9.1g protein, 58.2g carbs, 14.6g fat, and 5.5g fiber — a classic baked granola with real maple flavor and nut pieces.
Ingredients
WHOLE ROLLED OATS, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SYRUP, DRIED WHEY, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), MAPLE SYRUP, PECANS, WHOLE WHEAT FLOUR, NATURAL FLAVOR.
Dietary Information
MAPLE PECAN, GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE PECAN, GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, MAPLE PECAN, GRANOLA gets 9% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, MAPLE PECAN, GRANOLA
See how Ahold, MAPLE PECAN, GRANOLA compares to other foods in terms of nutrition:
- Ahold, MAPLE PECAN, GRANOLA vs Post Consumer, CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE
- Ahold, MAPLE PECAN, GRANOLA vs Post Consumer, FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUITY PEBBLES CRUNCH'D
- Ahold, MAPLE PECAN, GRANOLA vs Post Consumer, SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA, SWEETENED CHOCOLATE WITH COCOA
- Ahold, MAPLE PECAN, GRANOLA vs HONEY NUT CEREAL
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