MAPLE PECAN, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MAPLE PECAN, GRANOLA
MAPLE PECAN, GRANOLA is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 58.2g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SYRUP, DRIED WHEY, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), MAPLE SYRUP, PECANS, WHOLE WHEAT FLOUR, NATURAL FLAVOR.
Dietary Information
MAPLE PECAN, GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE PECAN, GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, MAPLE PECAN, GRANOLA gets 9% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE PECAN, GRANOLA
See how MAPLE PECAN, GRANOLA compares to other foods in terms of nutrition:
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- MAPLE PECAN, GRANOLA vs DARK CHOCOLATE SEA SALT FLAVORED GRANOLA, DARK CHOCOLATE SEA SALT
- MAPLE PECAN, GRANOLA vs MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES, RASPBERRIES & SLICED ALMONDS CEREAL, MIXED BERRY ALMOND
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