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Know what is on your plate.

Umpqua Oats, APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED

Cereal Umpqua Oats, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
11.0g Protein
63.0g Carbs
9.6g Fat
8.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.0g 13%
Carbs 63.0g 75%
Fat 9.6g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 12%
Total Carbohydrate 63.0g 23%
Dietary Fiber 8.2g 29%
Total Sugars 20.6g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.2mg 12%
Potassium 689mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.2 MG 12%
Potassium, K 689 MG 15%
Sodium, Na 274 MG 12%

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.

About APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED

Umpqua Oats Apple Walnut Pumpkin Seed Custom Milled Oatmeal is made from whole rolled oat groats, cane sugar, walnuts, pumpkin seeds, freeze-dried apples, raisins, cinnamon, sea salt, and citric acid. Per 73 g serving it provides 370 calories, 63.01 g of carbohydrates, 10.96 g of protein, 8.2 g of dietary fiber, and 9.59 g of fat. The whole rolled oat groats form the base, with walnuts and pumpkin seeds contributing most of the fat and additional protein. Freeze-dried apples rehydrate during cooking.

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, WALNUTS, PUMPKIN SEEDS, FREEZE DRIED APPLES, RAISINS, CINNAMON, SEA SALT, CITRIC ACID.

Dietary Information

APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED gets 12% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Umpqua Oats, APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED

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