APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 18 nutrient categories
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 4
vs
INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 11.0 g | 9.3 g | |
| Carbs | 63.0 g | 75.9 g | |
| Fat | 9.6 g | 4.6 g | |
| Fiber | 8.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 185 MG | |
| Iron, Fe | 2.2 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 274 MG | 463 MG |