APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 6 out of 11 nutrient categories
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 3
vs
NATURE'S PROMISE: 6
(2 ties)
Overview
| Nutrient | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 11.0 g | 7.4 g | |
| Carbs | 63.0 g | 85.2 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 8.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 556 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 689 MG | 333 MG | |
| Sodium, Na | 274 MG | 389 MG |