McIlhenny, SPARTAN, FRUIT & MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.8 MG | 31% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Vitamin B-12 | 2.2 UG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.7 MG | 65% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 519 MG | 23% | |
| Zinc, Zn | 4.2 MG | 38% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (38% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About SPARTAN, FRUIT & MULTIGRAIN CEREAL
Spartan Fruit and Multigrain Cereal layers wheat bran, rolled oats, barley flakes, and corn meal with raisins and dates for natural sweetness, then finishes with pecans for richness. Barley malt extract, molasses, and honey deepen the flavor beyond what sugar alone could do, while nonfat dry milk and a full vitamin and mineral panel make it nutritionally fortified. The fiber content from the bran and oats is one of this cereal's real strengths, and the mix of whole grains keeps it more substantive than most sweetened breakfast options. A modest amount of added sugar means it sits somewhere between purely health-focused and lightly indulgent.
Ingredients
WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).
Dietary Information
SPARTAN, FRUIT & MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, FRUIT & MULTIGRAIN CEREAL include Vitamin B-12 (93% DV) , Thiamin (83% DV) , Iron, Fe (65% DV) , Riboflavin (61% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, SPARTAN, FRUIT & MULTIGRAIN CEREAL gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, SPARTAN, FRUIT & MULTIGRAIN CEREAL
See how McIlhenny, SPARTAN, FRUIT & MULTIGRAIN CEREAL compares to other foods in terms of nutrition:
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