SPARTAN vs GRANOLA
Nutrition comparison per 100 g serving
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SPARTAN wins in 15 out of 19 nutrient categories
SPARTAN: 15
vs
GRANOLA: 2
(2 ties)
Overview
Vitamins
| Vitamin | SPARTAN | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG |
Minerals
| Mineral | SPARTAN | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.7 MG | 2.6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 519 MG | 0 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |