SPARTAN vs GRANOLA COOKIE CRUMBLE
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 15 out of 19 nutrient categories
SPARTAN: 15
vs
GRANOLA COOKIE CRUMBLE: 3
(1 ties)
Overview
| Nutrient | SPARTAN | GRANOLA COOKIE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 4.6 g | 23.3 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GRANOLA COOKIE CRUMBLE | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG |
Minerals
| Mineral | SPARTAN | GRANOLA COOKIE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 11.7 MG | 3 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 519 MG | 297 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |