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Know what is on your plate.

Kellogg, STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

346 Calories
7.7g Protein
82.7g Carbs
1.9g Fat
9.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 8%
Carbs 82.7g 90%
Fat 1.9g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.7g 30%
Dietary Fiber 9.6g 34%
Total Sugars 23.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 31.2mg 173%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 63%
Niacin 9.6 MG 60%
Vitamin B-6 1.0 MG 57%
Vitamin B-12 2.9 UG 120%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 31.2 MG 173%
Magnesium, Mg 77 MG 18%
Phosphorus, P 288 MG 23%
Potassium, K 327 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 2.9 MG 26%
Copper, Cu 0.3 MG 34%

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (9.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (173% of Daily Value per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (26% DV).
  • Good source of Copper, Cu (34% DV).

About STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT

Frosted Mini-Wheats Strawberry Delight relies on strawberry-flavored crunchlets, which are primarily corn cereal, corn syrup, partially hydrogenated cottonseed oil, and artificial flavor colored with Red #40, rather than real strawberries. Whole grain wheat still leads the base, and fiber holds up well. The trans fat flag from partially hydrogenated oil is worth noting. Sweet, pink-tinged, and whole-grain at its core, but the fruit element is artificial through and through.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, STRAWBERRY FLAVORED CRUNCHLETS (SUGAR, CORN CEREAL, CORN SYRUP, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, CITRIC ACID, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, RED #40, BLUE #2), NATURAL AND ARTIFICIAL STRAWBERRY AND CREME FLAVOR, SORBITOL, GELATIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, RED #40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, BLUE #1, AND VITAMIN B12. TO MAINTAIN QUALITY, BHT HAS BEEN ADDED TO THE PACKAGING.

Dietary Information

STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT include Iron, Fe (173% DV) , Vitamin B-12 (120% DV) , Thiamin (83% DV) , Riboflavin (63% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT gets 9% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT

See how Kellogg, STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT compares to other foods in terms of nutrition:

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