STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 19 nutrient categories
STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 10
vs
REGULAR INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 393 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 82.7 g | 67.9 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 9.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 27.9 MG | |
| Magnesium, Mg | 77 MG | 143 MG | |
| Phosphorus, P | 288 MG | 357 MG | |
| Potassium, K | 327 MG | 357 MG | |
| Sodium, Na | 0 MG | 268 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |