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Kellogg, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Vitamin B-12 | 2.9 UG | 123% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.2 MG | 157% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.3 MG | 35% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (27% DV).
About LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
The original Frosted Mini-Wheats holds to its founding formula: whole grain wheat, sugar, high fructose corn syrup, and gelatin, fortified with iron and B vitamins. No fruit flakes, no flavored coatings, no synthetic dyes. Fiber is high for a frosted cereal. The sweetness is straightforward and restrained compared to other varieties in the lineup. It remains one of the few mainstream frosted cereals where whole grain wheat genuinely dominates the ingredient list.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, HIGH FRUCTOSE CORN SYRUP, GELATIN, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.
Dietary Information
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL include Iron, Fe (157% DV) , Vitamin B-12 (123% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL gets 11% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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