PEACE CEREAL vs FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FLAKES OF CORN CEREAL wins in 8 out of 16 nutrient categories
PEACE CEREAL: 7
vs
FLAKES OF CORN CEREAL: 8
(1 ties)
Overview
| Nutrient | PEACE CEREAL | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 309 cal | 367 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 76.4 g | 90 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 12.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PEACE CEREAL | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Potassium, K | 364 MG | 67 MG | |
| Sodium, Na | 545 MG | 467 MG |