GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL vs VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 9 out of 16 nutrient categories
GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL: 5
vs
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 10 g | 2.8 g | |
| Carbs | 66.7 g | 88.9 g | |
| Fat | 13.3 g | 4.2 g | |
| Fiber | 8.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 12.5 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 17 MG | 556 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |