ARROWHEAD MILLS vs KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE
Nutrition comparison per 100 g serving
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KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE wins in 11 out of 21 nutrient categories
ARROWHEAD MILLS: 7
vs
KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE: 11
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 78.1 g | 79.7 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 6.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE | Winner |
|---|---|---|---|
| Niacin | 5 MG | 5.1 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | KELLOGG'S RAISIN BRAN CEREAL MEGA SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 312 MG | 169 MG | |
| Potassium, K | 422 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 219 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |